Welcome!
For strength, flexibility and well-being of mind, body and spirit, we invite you to sign up for one of our yoga classes. Yoga is a nurturing and supportive way to reduce stress, increase fitness, and boost health. Based upon yoga stretching, breathing and relaxation techniques,
5th Street Yoga is a wonderful practice for anyone seeking to bring a sense of balance to life. Yoga can truly be called "meditation-in-movement". Yoga calms the mind, relieves tension boosts energy increases fitness & health, adds strength & flexibility improves balance.

Who can benefit from Yoga?
Anyone who...

• experiences stress
• wants to lose weight and get in shape
• is tired of the "gym" experience feels that their life is out of balance
• is lacking energy
• experiences chronic back or neck pain
• experiences physical/emotional stress of disease
• is concerned about aging
• you!

Yoga is non-competitive while challenging you to grow and stretch!